• BSc Sport Science
  • Over 13 years of experience in the fitness industry as a personal trainer and gym owner.
  • Results made with 1000s of clients worldwide.

Programs available to develop strength and aesthetics!

Training Courses

Strength and Hypertrophy Guide Phase 1 – 0-12 weeks

£14.99

  • This program lasts for 12 weeks in length.
  • An upper and lower split program.
  • 2 upper body workouts and 2 lower body workouts a week to perform.
  • Video tutorials for each exercise.
  • Programs tailored around building strength and size of your whole body.

Strength and Hypertrophy Guide Phase 2 – 12-24 weeks

£14.99

  • This program lasts for 12 weeks in length.
  • 5 full body training sessions to complete each week.
  • Video tutorials for each exercise.
  • Each workout is designed to build strength and size of your entire body.

Strength and Hypertrophy Guide Phase 3 – 24-36 weeks

£14.99

  • This program lasts for 12 weeks in length.
  • An upper and lower split program with 5 workouts a week to perform.
  • Video tutorials for each exercise.
  • Each workout is designed to build strength and size of your entire body.

Strength and Hypertrophy Guide Phase 4 – 36-48 weeks

£14.99

  • This program lasts for 12 weeks in length.
  • 4 full body training sessions to complete each week.
  • Alternating workouts each week to ensure burn out does not occur.
  • Video tutorials for each exercise.
  • Each workout is designed to build strength and size of your entire body.

Nutrition eBook

£10

This is your nutrition bible. In this eBook you will be provided with information about what is in the food and drink that you consume.

The eBook explains what each macro nutrient (protein, carbohydrates and fat) is and how you can calculate your personal macros (calorie target) to help you reach your body composition goal (whether that is to reduce body fat and/or build muscle).

Optimising Health & Performance Through Nutrition eBook

£10

This eBook goes into detail on how the nutrients you get from your diet impact your health and performance.

This eBook discusses what foods to eat and drinks to drink to get the most important vitamins and minerals that positively impact health and performance.

A check list is provided for what foods to eat everyday in order to move, look and feel amazing!

Transformations