I have been working as a personal trainer for over 9 years. I began my career in the fitness industry after completing a degree in Sport Science where I graduated with Upper Class Honours. I have always had a thirst for all things related to health, fitness and nutrition and it wasn’t before long that I owned my own gym. Realising that copious amounts of paperwork and managing staff kept me from following my true passion of sharing my fitness knowledge with the masses, I moved away from gym ownership and back into personal training.
Over the years I have trained thousands of clients. It is with this experience that I have developed the programs for this website. Through years of experimenting with clients training and nutrition I have been able to develop an easy to follow exercise plan that ANYONE can fit into there lifestyle. This program can be followed by experienced gym users as well as individuals who are just beginning there fitness journey. The programs can be used by individuals who have limited time to exercise and who may not have easy access to a gym.
Through many years of training clients, I have been able to produce an exercise plan that will provide the greatest results without you having to live in the gym. Combine this exercise program with an easy to follow non restrictive nutrition plan and the results speak for themselves. To read about what my clients think about my training and nutrition strategies please feel free to view the client testimonial section of the website.
“Thank you for taking the time to visit my website and I hope it helps you to become a better version of yourself by making you look, feel and move better.”
Adam