Complete the following 3 exercises of each circuit one after the other without rest. Rest for 1-2 minutes after each round is complete. Complete 3 rounds of each circuit.

1) Squats – 10 reps.
Press Ups – 10 reps.
Sit Ups – 10 reps.

2) Static Lunges – 10 reps (each leg).
Seated Resistance Band Row – 10 reps.
Plank – as long as possible.

3) Step Ups – 20 reps (alternate legs).
RB Shoulder Press – 10 reps.
KB Upright Row – 10 reps.

Written by: Adam Wakefield

I have been working as a personal trainer for over 9 years. I began my career in the fitness industry after completing a degree in Sport Science where I graduated with Upper Class Honours. I have always had a thirst for all things related to health, fitness and nutrition and it wasn’t before long that I owned my own gym.

Leave A Reply:

No comments yet.