Complete the following 3 exercises of each circuit one after the other without rest. Rest for 1-2 minutes after each round is complete. Complete 3 rounds of each circuit.
1) Squats – 10 reps.
Press Ups – 10 reps.
Sit Ups – 10 reps.
2) Static Lunges – 10 reps (each leg).
Seated Resistance Band Row – 10 reps.
Plank – as long as possible.
3) Step Ups – 20 reps (alternate legs).
RB Shoulder Press – 10 reps.
KB Upright Row – 10 reps.
