“Can’t recommend this guy enough!”

Sitting 12,000 miles away in NZ you wouldn’t think it possible for a UK based PT to design and track dedicated training programs for his clients – WRONG! Since I first made contact with Adam in 2011 about some dedicated training programs for rugby, he has provided me with a number of programs that range from strength & conditioning, speed & impact and even cardio & endurance for a recent marathon – all with outstanding results. His understanding of my needs is on point because he takes the time to ask the right questions and understand my training requirements and then provide a program relevant to my ability and environment. Can’t recommend this guy enough!

Need some help getting in shape?

Written by: Adam Wakefield

I have been working as a personal trainer for over 9 years. I began my career in the fitness industry after completing a degree in Sport Science where I graduated with Upper Class Honours. I have always had a thirst for all things related to health, fitness and nutrition and it wasn’t before long that I owned my own gym.

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