Adam has helped me gain 5 kgs of muscle since October 2018 and from this I have improved my results considerably. In 2020 I got two golds in the European indoor rowing championships in my age category (2000m and 500m in the 50 and over category).

I got to know about indoor rowing three years ago. I had been exercising regularly doing Tabata and running previously but I didn’t know about the indoor rowing sport at all. My results improved rather quickly and I came 4th in the World championships 2019 in Long Beach.

When I started to focus on erg training I was exercising 6 times a week. I lost 3 kgs in just a couple of months due to under eating for the demands of the exercise I was doing. Shortly after this time I got in contact with Adam Wakefield. He has helped me to set up a nutrition program to help me gain muscle and build strength whilst still training hard.

Adam has helped me gain 5 kgs of muscle since October 2018 and from this I have improved my results considerably. In 2020 I got two golds in the European indoor rowing championships in my age category (2000m and 500m in the 50 and over category). This weekend at the world indoor rowing championships I got a personal best on both distances and got the silver medal in the 2000m race and the bronze in the 500m race. I have also won my age category in the on line competitions Row’d Royalty and Rowseries twice. These results have come off the back of the fuelling process that Adam has provided me.

I am very happy that I have been able to achieve my goals and I am already focusing on next year’s championships when I am going for the golds. I am really happy that I have found a sport that really suits me and that it is never to late to start your journey to become your best you. I am very grateful to Adam for all his support and very much looking forward to working with him for the coming year.

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Written by: Adam Wakefield

I have been working as a personal trainer for over 9 years. I began my career in the fitness industry after completing a degree in Sport Science where I graduated with Upper Class Honours. I have always had a thirst for all things related to health, fitness and nutrition and it wasn’t before long that I owned my own gym.

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