“I’ve been having my training programmed online by Adam for just over 2 years now and the changes that I have made would never have happened without the guidance Adam has provided.”

“5 words to describe Adam? Knowledgeable, professional, motivational, attentive and patient. I’ve been having my training programmed online by Adam for just over 2 years now and the changes that I have made would never have happened without the guidance Adam has provided. I have always been an active person but struggled to keep progress going in the right direction and when I contacted Adam I was at the heaviest I had been.

From there, as I train at home and have a limited selection of equipment, Adam made a tailored programme to help me lose the excess weight whilst holding onto the muscle and my strength. Alongside a diet plan which we regularly tinkered to help continue progress, Adam helped instil consistency into my training and it wasn’t soon before I started seeing results often on a week by week basis. The programmes changed every 6-8 weeks allowing for new stimulus which helped keep my interest high and my body facing fresh healthy challenges.

I’ve subsequently lost around 2 stone in weight and am now following a programme and diet aimed at allowing me to gain some mass whilst keeping my fat level at a manageable level with intermittent cuts to calories to help tidy things up.

Should you use Adam? Yes, you absolutely should. He has constantly helped me happily when I have had questions regarding form for exercises, diet questions, technical questions regarding (as I’m nosey) why things were changing – which he could always back up – and most importantly helping to pick me up when things were stressful which inevitably they happened when life got in the way.

Use this man!”

Need some help getting in shape?

Written by: Adam Wakefield

I have been working as a personal trainer for over 9 years. I began my career in the fitness industry after completing a degree in Sport Science where I graduated with Upper Class Honours. I have always had a thirst for all things related to health, fitness and nutrition and it wasn’t before long that I owned my own gym.

Leave A Reply:

This site uses Akismet to reduce spam. Learn how your comment data is processed.

No comments yet.