Alongside the programming Adam provided he also gave me an easy to follow non-restrictive nutrition plan. The training was challenging yet fun and I saw improvements in my body shape, fitness levels and strength on a weekly basis.

Working with Adam has been a complete life changer. Always friendly and motivating, Adam inspires confidence and results. He has introduced me to new ways of tackling both my training and diet and I have seen amazing results, ones that I never thought I would ever see.  Adam has always listened and has offered advice and creates plans to fit my constantly changing schedule. His consideration to my needs have been truly amazing.  Training with Adam is fun, interesting and challenging, I look forward to my sessions. My quality of life has improved vastly since starting my training with Adam and I am truly grateful.

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Written by: Adam Wakefield

I have been working as a personal trainer for over 9 years. I began my career in the fitness industry after completing a degree in Sport Science where I graduated with Upper Class Honours. I have always had a thirst for all things related to health, fitness and nutrition and it wasn’t before long that I owned my own gym.

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