He has opened my eyes to how simple exercise and nutrition can be as long as you don’t over complicate things for yourself. Thanks for the guidance and expertise Adam!

As I am pretty un-motivated when it comes to fitness stuff I approached Adam to give me the motivation I needed to get fit and healthy. I am constantly on the go with my job and I needed an easy to follow plan that didn’t take over my life. Adam provided this for me and made me realise that even exercising for 10 minutes a day is better than nothing at all. As long as I followed his nutritional advice and exercised whenever I could I started to see some good results with my body. Adam is easy to get on with and answers any questions I have quickly and efficiently. He has opened my eyes to how simple exercise and nutrition can be as long as you don’t over complicate things for yourself. Thanks for the guidance and expertise Adam!

Need some help getting in shape?

Written by: Adam Wakefield

I have been working as a personal trainer for over 9 years. I began my career in the fitness industry after completing a degree in Sport Science where I graduated with Upper Class Honours. I have always had a thirst for all things related to health, fitness and nutrition and it wasn’t before long that I owned my own gym.

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