“In the past I have joined many classes and signed up to many gyms but these are always fairly short-lived. I have trained consistently with Adam since September 2016 and it is the longest fitness commitment I have made as an adult.”

“In the past I have joined many classes and signed up to many gyms but these are always fairly short-lived. I have trained consistently with Adam since September 2016 and it is the longest fitness commitment I have made as an adult.

Adam builds a programme that suits each individual client, taking into account everything from personal preferences (like a need to consume lots of cheese and wine) to illnesses and injuries (including a dodgy knee and recovering from pneumonia). With his adaptability, guidance and support I have improved my overall fitness levels, which as an asthmatic, was one of my most paramount goals to achieve.

At the start of this journey I took part in a 12 week weight loss programme which was hugely successful. It was easy to follow, did not affect my daily life and I certainly did not go hungry! Adam remained a constant support throughout and was a great inspiration to keep going. During this period I managed to lose 10kg of bodyweight whilst building my strength across a magnitude of exercises!

Adam likes to go above and beyond for his clients and enjoyment in exercising is always a priority. Last year, he arranged for a group of us to take part in a fitness competition. He trained us both carefully and intensively and for me, it was an experience like no other. It was a lot of fun, an incredible achievement and I even got a medal!

Mostly, however, my time with Adam has consisted of training four times a week purely for the sake of keeping healthy, active and toned.

After a day at work it can be difficult to find the motivation to complete a work out, but the feeling of accomplishment I experience at the end of each AWPT session has made this commitment easy, rewarding and, most importantly, extremely enjoyable.

Thank you Adam!”

Need some help getting in shape?

Written by: Adam Wakefield

I have been working as a personal trainer for over 9 years. I began my career in the fitness industry after completing a degree in Sport Science where I graduated with Upper Class Honours. I have always had a thirst for all things related to health, fitness and nutrition and it wasn’t before long that I owned my own gym.

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