Exercise no. 1
workout type:
beginner level
Beginner
This program is for EVERYONE and ANYONE independent of exercise experience.
The program includes basic fundamental movements that will teach you how to move more efficiently. Aim to increase the repetitions that you perform of each exercise by 1 each time you attempt the workout. Once you are comfortably performing 15-20 repetitions on each exercise then it is time to progress onto the intermediate program.
let's get started
The program includes basic fundamental movements that will teach you how to move more efficiently. Aim to increase the repetitions that you perform of each exercise by 1 each time you attempt the workout. Once you are comfortably performing 15-20 repetitions on each exercise then it is time to progress onto the intermediate program.
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
- Sun
Week 1, Day 1
Exercise no. 2
Static Lunges
Exercise no. 3
KB Upright Row
Exercise no. 4
RB Shoulder Press
Exercise no. 5
Step Ups
Exercise no. 6
Plank
Exercise no. 7
Sit Ups
Exercise no. 8
Press Ups
Exercise no. 9
Squats
bodyparts worked
Legs
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Shoulders
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workout goals
at home
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