Exercise no. 1
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
- Sun
Week 1, Day 1
Exercise no. 2
KB Swing
Exercise no. 3
Chest Supported Row
Exercise no. 4
KB 1 Arm Shoulder Press
Exercise no. 5
Press Ups (Intermediate)
Exercise no. 6
KB Goblet Squat
Exercise no. 7
Reverse Lunges
Exercise no. 8
1 Arm KB Row
bodyparts worked
Legs
0%100%
Shoulders
0%100%
workout goals
at home
0%100%