Exercising after giving birth is something that the ‘fit mum’ wants to do as soon as they feel up to it. Expectations and motivation are high to return to that post pregnancy body. But what should be expected in the first few weeks of returning to exercise and what exactly
Whether you like it or not, losing weight is a simple game of making sure that you are burning more calories than you are consuming over a long period of time. The trick to a successful more pleasant (enjoyable) diet is to try and eat as many calories as possible
Although I am writing this article with Christmas in mind, it can be applied to any time throughout the year when you will be ‘going off plan’ or eating more than usual (e.g. birthdays, parties, family gatherings). I’m going to attack this from two different angles so I can cover
At the beginning of February 2017, I took 21 individuals under my wing to coach them through a 12-week transformation challenge. I wanted to do this to demonstrate to those individuals how they are able to live their life’s whilst still getting themselves in shape. I wanted to show them
A question I often get asked by clients is; “how can one day of over eating be so bad!?” This relates to the goal of trying to lose body fat and improve your physique. Obviously to do this effectively you need a structured exercise plan that has you resistance training.
As the cold weather draws in so does the chances of getting ill. Boost your immune system with nutrient rich foods and you will stay in tip top shape until the sun decides to show his face once again! VITAMIN A: Vitamin A strengthens the bodies entry points where germs
I personally believe that the shoulder press should be known as the overhead press. The main reason being that you don’t only work your shoulders during a press overhead, you work your entire body! The overhead press is often over shadowed by gym rats favouring the bench press as the
We are obsessed with food. We think about it more than anything else. We try to manipulate it to make our bodies look, feel and perform better. It causes arguments between fitness professionals on what is the ‘best’ way to utilise it. We think of amazing ways to make bland
The era of figure hugging gym outfits is upon us. Rewind a decade and you would find workout clothing to be baggier in nature. Nowadays, it is not only females wearing physique revealing lycra outfits. In fact, you will be hard to find a male gym goer who doesn’t own