I preach a lot about using resistance training rather than steady state cardiovascular exercise when it comes to getting in shape. Before going any further, let’s briefly describe the two training methods so I don’t confuse anyone. Resistance training is a training method where you lift either an external load
Firstly, I am sorry if this title offends anyone but I am seeing an increasing number of people banging on about how brilliant there 45 minute HIIT workout was. If you truly were doing ‘HIIT’ in its purest form, then I assure you you wouldn’t last 45 minutes…. not without
This title will more than likely get me a bit of hate and it will more than likely come from those who don’t take the time to actually read the full article. I am writing this after posting a recent 1 year transformation picture of myself on my Instagram (@adamwakefielpt).
They used to be the preserve of bodybuilders, and were often considered to be in a category adjacent to steroids. Now protein shakes are a common sight at the gym, but how many people you see clutching their shakers actually know what’s in their shakes? When they should be taking
How can you train your whole body with one movement that can build muscle and burn fat? Enter the dreaded burpee. Never has an exercise been bastardised more than this gem. The army use it to test mental fortitude, personal trainers use it to beast their clients in boot camps,
In this day and age everybody wants the quickest and easiest way to get in shape. Moderation, adherence and consistency to a healthy lifestyle is often overlooked as it isn’t seen as ‘sexy’ or won’t sell products and programs. Too often people are looking for a quick fix to a
Getting the most out of your workouts in the shortest amount of time is the gold standard for what everyone should be looking for when it comes to exercise programming. How can I get the most out of the time I invest in exercising in the shortest amount of time
Everyone is searching for the magic pill when it comes to improving their body composition. You want a quick fix to a long term problem and you will do ANYTHING it takes to get in shape. Am I right? If you said “YES! Just tell me what I need to