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Reverse Lunges

4 Reps (each leg)

Mountain Climbers

20 Reps (alternate legs)

RB Face Pulls

10 Reps

Glute Bridge

10 Reps

Russian Twists

20 Taps

1 Arm KB Row

10 Reps (each arm)

KB Sumo Squat

10 Reps

Shoulder Taps

10 Reps (alternate hands)

Tricep Dips on Bench

10 Reps
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