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RB Deadlift

10 Reps

Up Downs On To Box

RB Tricep Extension

Seated Resistance Band Row

10 Reps

Static Lunges

10 Reps (each leg)

KB Upright Row

10 Reps

RB Shoulder Press

10 Reps

Step Ups

20 Reps (alternate legs)

Plank

As long as possible
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