• About
  • Blog
  • Contact
  • Success Stories
STAY IN SHAPE AND IN THE LOOP

Workout Exercises

Phasellus molest magna non est bibendum non venenatis nisl tempor. Sussent id metus massa, utro blandit odio. Proin quis dignissim congue. Donec congue lacinia dui, a porttitor lectus condimentum laoreet. Nunc eu ullam corper orcipellen tesque faucibus vestibulum.

VIEW Exercisess

Mountain Climbers

20 Reps (alternate legs)

RB Face Pulls

10 Reps

Glute Bridge

10 Reps

Russian Twists

20 Taps

1 Arm KB Row

10 Reps (each arm)

KB Sumo Squat

10 Reps

Shoulder Taps

10 Reps (alternate hands)

Tricep Dips on Bench

10 Reps

RB Deadlift

10 Reps
1 of 5

Search

Recent Posts

  • Exercising Post Pregnancy
  • Why you need to diet on as many calories as possible.
  • How To Avoid Getting Festively Fat!
  • 12 weeks to a better, healthier life!
  • Don’t waste it on the weekend!
  • Keep Colds At Bay.
subscribe to rss feed
  • About
  • Blog
  • Contact
  • Success Stories
© 2020 Adam Wakefield - Personal Training Hub