£10.00

This eBook has been designed to help improve your ability to perform on the Assault Bike.

This is an 8 week program that you can fit into your current training program.

The workouts in this program rotate around short duration and higher intensity, moderate duration and intensity and long duration and lower intensity. This allows you to recover between workouts and work optimally throughout.

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Description

This eBook has been designed to help improve your ability to perform on the Assault Bike.

This is an 8 week program that you can fit into your current training program.

The workouts in this program rotate around short duration and higher intensity, moderate duration and intensity and long duration and lower intensity. This allows you to recover between workouts and work optimally throughout.

Written by: Adam Wakefield

I have been working as a personal trainer for over 9 years. I began my career in the fitness industry after completing a degree in Sport Science where I graduated with Upper Class Honours. I have always had a thirst for all things related to health, fitness and nutrition and it wasn’t before long that I owned my own gym.

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