£10.00
This eBook has been designed to help improve your ability to perform on the Assault Bike.
This is an 8 week program that you can fit into your current training program.
The workouts in this program rotate around short duration and higher intensity, moderate duration and intensity and long duration and lower intensity. This allows you to recover between workouts and work optimally throughout.
Description
This eBook has been designed to help improve your ability to perform on the Assault Bike.
This is an 8 week program that you can fit into your current training program.
The workouts in this program rotate around short duration and higher intensity, moderate duration and intensity and long duration and lower intensity. This allows you to recover between workouts and work optimally throughout.
