This program is a great starting point for anyone embarking on their first fitness journey. The program includes basic fundamental movements that will teach you how to move more efficiently and get you stronger. This program does not contain complicated exercises, and every exercise has a video attached to it so you will know how to perform them correctly.


Written by: Adam Wakefield

I have been working as a personal trainer for over 9 years. I began my career in the fitness industry after completing a degree in Sport Science where I graduated with Upper Class Honours. I have always had a thirst for all things related to health, fitness and nutrition and it wasn’t before long that I owned my own gym.

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