– This is a 5 day full body program. Every workout contains exercises that will train the entire body.

– Each workout contains a mixture of compound exercises (such as the squat, bench and deadlift) as well as accessory/hypertrophy focused exercises (such as lateral raises, various rows, bicep curls and tricep extentions).

– Volume and frequency of the exercises targeting each body part has been programmed effectively to ensure that you’re going to progress and not over train.

– This program is guaranteed to improve the strength, size and composition of your body.

– The workouts will take around 1 hour to complete (depending on how long you rest between sets) and are performed over 5 days of the week.


Written by: Adam Wakefield

I have been working as a personal trainer for over 9 years. I began my career in the fitness industry after completing a degree in Sport Science where I graduated with Upper Class Honours. I have always had a thirst for all things related to health, fitness and nutrition and it wasn’t before long that I owned my own gym.

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