This program is designed to get you in and out of the gym in 30 minutes. Across the course of a week you will work your entire body through a series of lifting complexes. This program keeps you working hard from start to finish and allows you to pack in a lot of quality work each session whilst being time efficient in doing so!

You will have 5 workouts to perform each week. These workouts will work your entire body and are focused on improving your strength, size and body composition!


Written by: Adam Wakefield

I have been working as a personal trainer for over 9 years. I began my career in the fitness industry after completing a degree in Sport Science where I graduated with Upper Class Honours. I have always had a thirst for all things related to health, fitness and nutrition and it wasn’t before long that I owned my own gym.

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