£10.00

This is your nutrition bible. In this eBook you will be provided with information about what is in the food and drink you are consuming and how to calculate your personal macros (calories) to help you reach your goals.

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Written by: Adam Wakefield

I have been working as a personal trainer for over 9 years. I began my career in the fitness industry after completing a degree in Sport Science where I graduated with Upper Class Honours. I have always had a thirst for all things related to health, fitness and nutrition and it wasn’t before long that I owned my own gym.

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