– A bespoke nutritional plan designed to help you reach your body composition and performance goals.
– Education on what is in your food and why you are eating it.
– Education on how to track your food, what macros are and how to manipulate them to improve body composition and performance.
– 1 month of coaching to ensure that the plan is understood and effective.
– Contact time with Adam via email and WhatsApp to answer any questions you may have.

Written by: Adam Wakefield

I have been working as a personal trainer for over 9 years. I began my career in the fitness industry after completing a degree in Sport Science where I graduated with Upper Class Honours. I have always had a thirst for all things related to health, fitness and nutrition and it wasn’t before long that I owned my own gym.

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