WHAT YOU’LL GET:
– A bespoke nutritional plan designed to help you reach your body composition and performance goals.
– Education on what is in your food and why you are eating it.
– Education on how to track your food, what macros are and how to manipulate them to improve body composition and performance.
– 1 month of coaching to ensure that the plan is understood and effective.
– Contact time with Adam via email and WhatsApp to answer any questions you may have.