WHAT YOU’LL GET:
– A bespoke nutritional plan designed to help you reach your body composition and performance goals.
– Education on what is in your food and why you are eating it.
– Education on how to track your food, what macros are and how to manipulate them to improve body composition and performance.
– A bespoke training program designed to help you reach your body composition and performance goals.
– A program designed around the equipment that you have available to use.
– 1-2-1 coaching to provide constant feedback, monitor progress and make adjustments to your program.
– Weekly check ins to closely monitor progress and make any necessary adjustments to your personalised plan.
– Unlimited contact time with Adam via email and WhatsApp to answer any questions you may have.
*Price is £100 per month*