This eBook goes into detail on how the nutrients you get from your diet impact your health and performance. The eBook discusses what foods to eat to get the most important vitamins and minerals that positively impact health and performance. A check list is provided for what foods to eat everyday to move, look and feel amazing.


Written by: Adam Wakefield

I have been working as a personal trainer for over 9 years. I began my career in the fitness industry after completing a degree in Sport Science where I graduated with Upper Class Honours. I have always had a thirst for all things related to health, fitness and nutrition and it wasn’t before long that I owned my own gym.

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