£14.99

• This program lasts for 12 weeks in length.
• An upper and lower split program.
• 2 upper body workouts and 2 lower body workouts a week to perform.
• Video tutorials for each exercise.
• Programs tailored around building strength and size of your whole body.

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Description

• This program lasts for 12 weeks in length.
• An upper and lower split program.
• 2 upper body workouts and 2 lower body workouts a week to perform.
• Video tutorials for each exercise.
• Programs tailored around building strength and size of your whole body.

Written by: Adam Wakefield

I have been working as a personal trainer for over 9 years. I began my career in the fitness industry after completing a degree in Sport Science where I graduated with Upper Class Honours. I have always had a thirst for all things related to health, fitness and nutrition and it wasn’t before long that I owned my own gym.

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