FEATURED WORKOUT

Beginner

This program is for EVERYONE and ANYONE

The program includes basic fundamental movements that will teach you how to move more efficiently. Aim to increase the repetitions that you perform of each exercise by 1 each time you attempt the workout. Once you are comfortably performing 15-20 repetitions on each exercise then it is time to progress onto the intermediate program.

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A 2 Day Fixed Program

This is a 2 day fixed program with 1-2 additional workouts that you can perform depending on how you are feeling. The 2 foundational workouts must be completed every week with a minimum of 1 days rest between. The additional sessions can be performed around the foundational workouts depending on how your body feels and the time you have to exercise.

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intermediate level

Intermediate
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beginner level

Beginner

This program is for EVERYONE and ANYONE independent of exercise experience.

The program includes basic fundamental movements that will teach you how to move more efficiently. Aim to increase the repetitions that you perform of each exercise by 1 each time you attempt the workout. Once you are comfortably performing 15-20 repetitions on each exercise then it is time to progress onto the intermediate program.
VIEW Workout
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Workout Calendar

Beginner

This program is for EVERYONE and ANYONE

A 2 Day Fixed Program

Intermediate

Beginner

More coming soon...

Want your own personal in-shape trainer?